Light Up and Stay Lit empowers individuals and organizations to overcome stress, burnout, anxiety and depression with practical wellness, faith-based guidance, and community support
In short, we don’t just address symptoms — we build a community-based ecosystem where emotional strength, purpose, connection and sustained wellness become the norm.
When life dims their light, we help them reignite it with honor.
America’s veterans face some of the most severe mental health burdens of any demographic, driven by military trauma, chronic stress, and reintegration challenges.
The Reality (U.S. Veterans Data)
🇺🇸 20 veterans die by suicide every day
🇺🇸 1 in 3 veterans report symptoms of PTSD or depression
🇺🇸 Veterans are twice as likely to experience homelessness
🇺🇸 Over 50% of veterans with mental health needs do not receive adequate care
🇺🇸 Chronic pain, disability, and moral injury increase long-term emotional distress
Key Stressors
Military-to-civilian transition struggles
Survivors’ guilt and moral injury
Trauma-related mental health conditions
Isolation, loneliness, and lack of peer connection
Barriers to culturally competent, veteran-centered care
Emotional distress impacts:
Relationships • Family stability • Employment • Physical health • Community engagement
Every program is tailored for each audience — no “one size fits all.”
When life dims their light, we help them reignite it with honor.
America’s veterans face some of the most severe mental health burdens of any demographic, driven by military trauma, chronic stress, and reintegration challenges.
The Reality (U.S. Veterans Data)
🇺🇸 20 veterans die by suicide every day
🇺🇸 1 in 3 veterans report symptoms of PTSD or depression
🇺🇸 Veterans are twice as likely to experience homelessness
🇺🇸 Over 50% of veterans with mental health needs do not receive adequate care
🇺🇸 Chronic pain, disability, and moral injury increase long-term emotional distress
Key Stressors
Military-to-civilian transition struggles
Survivors’ guilt and moral injury
Trauma-related mental health conditions
Isolation, loneliness, and lack of peer connection
Barriers to culturally competent, veteran-centered care
Emotional distress impacts:
Relationships • Family stability • Employment • Physical health • Community engagement
Every program is tailored for each audience — no “one size fits all.”
When life dims their light, we help them reignite it with honor.
America’s veterans face some of the most severe mental health burdens of any demographic, driven by military trauma, chronic stress, and reintegration challenges.
The Reality (U.S. Veterans Data)
🇺🇸 20 veterans die by suicide every day
🇺🇸 1 in 3 veterans report symptoms of PTSD or depression
🇺🇸 Veterans are twice as likely to experience homelessness
🇺🇸 Over 50% of veterans with mental health needs do not receive adequate care
🇺🇸 Chronic pain, disability, and moral injury increase long-term emotional distress
Key Stressors
Military-to-civilian transition struggles
Survivors’ guilt and moral injury
Trauma-related mental health conditions
Isolation, loneliness, and lack of peer connection
Barriers to culturally competent, veteran-centered care
Emotional distress impacts:
Relationships • Family stability • Employment • Physical health • Community engagement
Every program is tailored for each audience — no “one size fits all.”
Light Up and Stay Lit provides preventive & restorative mental wellness programs for youth, young adults, and seniors:
We spark renewal through engaging talking points, storytelling, and motivational speaking that awakening potential.
We provide practical tools, workshops, and peer support that equip participants to navigate stress, anxiety, grief and isolation.
We partner with communities to provide ongoing support, peer-circles, coaching and culturally responsive programs that sustain wellness long-term.
Founder & Executive Director
In short, we don’t just address symptoms — we build a community-based ecosystem where emotional strength, purpose, connection and sustained wellness become the norm.
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Our Location:
Kazipur 6710, Sirajganj, Rajshahi, BD
(980) 785-3399
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